Three Easy Steps to Get Back on Track When You’ve Fallen off the Wagon

Ray Beam Mindset, Uncategorized 1 Comment

There is nothing more upsetting than seeing months of hard work undone in a couple of days. Imagine my surprise when I jumped on the scale to see a gain of six pounds in just two weeks. That’s three months of hard work down the drain. It’s enough to make someone want to give up and dive head-first into a …

OutWOD NYC – Trail to Trifecta 003

Ray Beam Trail to Trifecta 2018 15 Comments

Confession: I think I’m about to join a Crossfit gym. I’ve dropped in on a few functional fitness classes at Bad Ass Academy in my neighborhood, but my only true Crossfit experiences have been through OutWOD. Right now, my workout routine is the Charlie Mike program on Bodybuilding.com, which is a great mix of compound lifts and metabolic conditioning circuits, …

Countdown to Infinity – Avengers: Infinity War is Coming!

Ray Beam Fitness & Fandom Leave a Comment

I’m sure you know by this point that Black Panther is opening in the US this weekend. That also means that we’re 11 weeks out from Avengers: Infinity War. As you may (or may not) know, outside of running Superpowers Sold Separately, I’m one of the hosts on the Dueling Genre podcast Countdown to Infinity: An Avengers Initiative.   Since …

Black Panther Gear to Grab Before Opening Weekend

Ray Beam Gadgets & Gear 4 Comments

Even before Marvel’s Black Panther hits the screen, it has smashed records for ticket pre-sales and is on track to demolish Deadpool’s record for a February opening weekend. To say that this movie it hotly anticipated is an understatement. As of the writing of this article, it’s sitting at a 98% Rotten Tomatoes Score. (With the two rotten reviews being …