Convention Disaster Prevention – Staying Healthy During Con

Ray Beam Fitness & Fandom, Mindset 2 Comments

All year long, Dragon*Con feels like a distant dream that will only come someday. Then August hits, and suddenly I’m scrambling to book my plane, finish my costumes, and make arrangements for my cat to be cared for while I’m in Nerd Nirvana. To those not in the know, I tell people that Conventions are like Halloween, New Year’s, and …

Transgender Athletes 101 – Welcome to the Crossfit Games

Ray Beam Fitness 101 Leave a Comment

Call it a box jump towards equality and inclusion. Attending the “Big Gay Happy Hour” Crossfit CEO Greg Glassman announced that transgender athletes can compete as their gender not their assigned sex. (The Olympics allowed transgender athletes to compete back in 2004, but who is counting?) This change can only serve to make Crossfit a more open and accepting sport, …

“Physical Therapy” – I Have Depression and I’m Running the Spartan Super

Ray Beam Trail to Trifecta 2018 Leave a Comment

I should quit. That’s the text I sent my friend. Monday afternoon, with the Spartan Super at Palmerton just days away, I was ready to quit. Sitting in Bryant Park on my lunch break, tears visibly rolling down my face, I wanted nothing more than to give up. Not just the Spartan race but my job, my apartment, my life …

Body Dysmorphia: 3 Ways Your Mind Messes With Your Fitness Journey

Ray Beam Mindset Leave a Comment

You’ve seen those before and after photos, right? The transformation narrative goes one way from sad and overweight to empowered and fit. It’s like we’re being sold on the idea that losing weight is the key to ultimate happiness. I will never stop advocating the benefits of a healthy body composition — particularly as a healthy diet and exercise improves …

Spartan Sprint Tri-State NY 2018 – Race Report

Ray Beam Trail to Trifecta 2018 6 Comments

Wow. First of all, I want to thank everyone who has been reading the blog and supporting my Trail to Trifecta journey. Now I am one race down and two races to go now, and I definitely have some fresh perspective on what the next couple of months are going to have in store. Last Saturday was my Spartan Sprint …

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Trail to Trifecta #006 – Ask Me Anything!

Ray Beam Trail to Trifecta 2018 Leave a Comment

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