Vacation Without Ruining Your Progress – Trail to Trifecta 005

Ray Beam Mindset, Trail to Trifecta 2018 Leave a Comment

I know, I know. The blog’s been really quiet lately. I stretched myself very thin at the beginning of this year. Between editing and producing Countdown to Infinity, moving to a new state, finishing my construction project management certification, starting crossfit and studying for my NASM certification, I’ve been a little bit exhausted. Good thing I snagged a vacation. But, …

Gear You Need on any Spartan Course

Ray Beam Gadgets & Gear, Trail to Trifecta 2018 20 Comments

In just under six weeks I will be facing down my greatest nemesis — the Spartan Sprint at Tuxedo Ridge Ski Center. My first attempt at tackling this Sprint happened back in June 2015. Having been accustomed to Spartan’s Stadium Series, I found myself utterly under-prepared for the 5-mile long trek up and down and up and down the mountain. …

Three Easy Steps to Get Back on Track When You’ve Fallen off the Wagon

Ray Beam Mindset, Uncategorized 1 Comment

There is nothing more upsetting than seeing months of hard work undone in a couple of days. Imagine my surprise when I jumped on the scale to see a gain of six pounds in just two weeks. That’s three months of hard work down the drain. It’s enough to make someone want to give up and dive head-first into a …