Transgender Athletes 101 – Welcome to the Crossfit Games

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Call it a box jump towards equality and inclusion. Attending the “Big Gay Happy Hour” Crossfit CEO Greg Glassman announced that transgender athletes can compete as their gender not their assigned sex. (The Olympics allowed transgender athletes to compete back in 2004, but who is counting?) This change can only serve to make Crossfit a more open and accepting sport, …

Macro Profile – Protein

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The word protein alone conjures up images of muscle-bound gym-bros tossing back shaker-bottles full of chalky powder after grunting their way through a set. Whether you’re a long-term lifter looking for the gains, a fitness newbie worried about getting too bulky, or a busy working mom who just wants to keep up with all of her responsibilities getting the right …