Recipe Round-Up: Macro-Friendly Super Bowl Snacks

Ray Beam Nutrition 10 Comments

Confession: I’m not a fan of sports. The only year I was ever truly invested in the Super Bowl was the year I wanted the Patriots to lose so Chris Evans would visit kids in the hospital in full Captain America attire. .@prattprattpratt didn’t forget the #Brady jersey! Here is #Starlord and @ChrisEvans showing their #Patriots pride 😉 pic.twitter.com/yXv02Ij2oZ — …

Trail to Trifecta 002: Trifecta Pass & Liebster Award

Ray Beam Trail to Trifecta 2018, Uncategorized 8 Comments

I’ve only been running Triple S for about a month, so imagine my surprise when I was nominated for a Liebster Award from Angela over at Striving For Balance! I did not even know this was a thing in the blogging world until her thoughtful nomination! What is the Liebster Award? This post contains affiliate links, see the sidebar for …

Macro Profile – Protein

Ray Beam Fitness 101 21 Comments

The word protein alone conjures up images of muscle-bound gym-bros tossing back shaker-bottles full of chalky powder after grunting their way through a set. Whether you’re a long-term lifter looking for the gains, a fitness newbie worried about getting too bulky, or a busy working mom who just wants to keep up with all of her responsibilities getting the right …

Let Fandom Fuel Your Fitness

Ray Beam Fitness & Fandom, Mindset 6 Comments

I have a lot of friends who are self-identified nerds. I have a lot of friends who make physical fitness a priority in their lives. The overlap between these two groups is minimal at best. I still haven’t quite figured out why this disconnect exists. Maybe it has something to do with lingering memories of being bullied by jocks in …

Stop Sabotaging your Goals Once and for All!

Ray Beam Mindset 29 Comments

It’s half-way through January. How are your resolutions doing? Still going strong or is your stride starting to stumble? Maybe you were a little bit ambitious swearing off all sweets! Or the gym schedule you set was a little too intense. Change is hard, but how you change makes all the difference. “There goes my resolution,” my coworker declared, taking …

8 Fitness Apps to Smash Your 2018 Fitness Goals

Ray Beam Gadgets & Gear 41 Comments

You have access to all the technology and information in the world right in your pocket. Why wouldn’t you use it to help reach your goals? I have a bit of a hoarding habit when it comes to fitness apps. I am obsessed with trying out every new thing that comes my way. After all, if you don’t try new …