Body Dysmorphia: 3 Ways Your Mind Messes With Your Fitness Journey

Ray Beam Mindset Leave a Comment

You’ve seen those before and after photos, right? The transformation narrative goes one way from sad and overweight to empowered and fit. It’s like we’re being sold on the idea that losing weight is the key to ultimate happiness. I will never stop advocating the benefits of a healthy body composition — particularly as a healthy diet and exercise improves …