Three Easy Steps to Get Back on Track When You’ve Fallen off the Wagon

Ray Beam Mindset, Uncategorized 1 Comment

There is nothing more upsetting than seeing months of hard work undone in a couple of days. Imagine my surprise when I jumped on the scale to see a gain of six pounds in just two weeks. That’s three months of hard work down the drain. It’s enough to make someone want to give up and dive head-first into a …

8 Things I Want to Try in 2018

Ray Beam Trail to Trifecta 2018 41 Comments

If you’ve followed me on Instagram or Facebook, you know I’m not big on New Year’s Resolutions.  How many times did you resolve to lose a certain amount of weight or go to the gym a certain number of times per week? If you’re like me, then probably almost every year. And if you’re like me… you probably stopped by …