Stop Sabotaging your Goals Once and for All!

Ray Beam Get Inspired 29 Comments

It’s half-way through January. How are your resolutions doing? Still going strong or is your stride starting to stumble? Maybe you were a little bit ambitious swearing off all sweets! Or the gym schedule you set was a little too intense. Change is hard, but how you change makes all the difference. “There goes my resolution,” my coworker declared, taking …

Use The Force (to destroy Diet Culture)

Ray Beam Get Informed, Get Inspired, Ray Ramblings 26 Comments

When I saw Star Wars: The Force Awakens, I left the theatre feeling like glitter had exploded inside of me. A powerful, child-like awe had consumed me with a single, joyous determination: “I want to be like Rey when I grow up!” This must have been how a whole generation of kids felt when they saw Luke Skywalker on the …

8 Things I Want to Try in 2018

Ray Beam Ray Ramblings, Ray's Utility Belt, Trail to Trifecta 2018 41 Comments

If you’ve followed me on Instagram or Facebook, you know I’m not big on New Year’s Resolutions.  How many times did you resolve to lose a certain amount of weight or go to the gym a certain number of times per week? If you’re like me, then probably almost every year. And if you’re like me… you probably stopped by …