Vacation Without Ruining Your Progress – Trail to Trifecta 005

Ray Beam Mindset, Trail to Trifecta 2018 Leave a Comment

I know, I know. The blog’s been really quiet lately. I stretched myself very thin at the beginning of this year. Between editing and producing Countdown to Infinity, moving to a new state, finishing my construction project management certification, starting crossfit and studying for my NASM certification, I’ve been a little bit exhausted. Good thing I snagged a vacation. But, …

Three Easy Steps to Get Back on Track When You’ve Fallen off the Wagon

Ray Beam Mindset, Uncategorized 1 Comment

There is nothing more upsetting than seeing months of hard work undone in a couple of days. Imagine my surprise when I jumped on the scale to see a gain of six pounds in just two weeks. That’s three months of hard work down the drain. It’s enough to make someone want to give up and dive head-first into a …

Stop Sabotaging your Goals Once and for All!

Ray Beam Mindset 29 Comments

It’s half-way through January. How are your resolutions doing? Still going strong or is your stride starting to stumble? Maybe you were a little bit ambitious swearing off all sweets! Or the gym schedule you set was a little too intense. Change is hard, but how you change makes all the difference. “There goes my resolution,” my coworker declared, taking …

8 Things I Want to Try in 2018

Ray Beam Trail to Trifecta 2018 41 Comments

If you’ve followed me on Instagram or Facebook, you know I’m not big on New Year’s Resolutions.  How many times did you resolve to lose a certain amount of weight or go to the gym a certain number of times per week? If you’re like me, then probably almost every year. And if you’re like me… you probably stopped by …