Countdown to Infinity – Avengers: Infinity War is Coming!

Ray Beam Fitness & Fandom Leave a Comment

I’m sure you know by this point that Black Panther is opening in the US this weekend. That also means that we’re 11 weeks out from Avengers: Infinity War. As you may (or may not) know, outside of running Superpowers Sold Separately, I’m one of the hosts on the Dueling Genre podcast Countdown to Infinity: An Avengers Initiative.   Since …

Macro Profile – Protein

Ray Beam Fitness 101 21 Comments

The word protein alone conjures up images of muscle-bound gym-bros tossing back shaker-bottles full of chalky powder after grunting their way through a set. Whether you’re a long-term lifter looking for the gains, a fitness newbie worried about getting too bulky, or a busy working mom who just wants to keep up with all of her responsibilities getting the right …

How to Fight Back when Depression is Kicking Your Ass

Ray Beam Mindset 9 Comments

Don’t you just love the one-two punch of depression making you not want to do anything and anxiety making you obsess about the things you’re not doing?   Science shows that thirty minutes of exercise three times a week is an effective tool in managing depression and anxiety. (Source, Another Source, Another Source) But on days when you’re finding it almost impossible …