Macro Profile – Protein

Ray Beam Get Informed, Ray's Utility Belt 2 Comments

The word protein alone conjures up images of muscle-bound gym-bros tossing back shaker-bottles full of chalky powder after grunting their way through a set. Whether you’re a long-term lifter looking for the gains, a fitness newbie worried about getting too bulky, or a busy working mom who just wants to keep up with all of her responsibilities getting the right …

How to Fight Back when Depression is Kicking Your Ass

Ray Beam Get Well 9 Comments

Don’t you just love the one-two punch of depression making you not want to do anything and anxiety making you obsess about the things you’re not doing?   Science shows that thirty minutes of exercise three times a week is an effective tool in managing depression and anxiety. (Source, Another Source, Another Source) But on days when you’re finding it almost impossible …