February 18, 2020

Macro Profile – Carbohydrates

If you start hearing the Imperial March from Star Wars when people bring up carbs, you’re not alone. Carbohydrates seem to be our culture’s current nutritional demon, taking a sharp turn away from saturated fats. The proliferation of low-carb and ketogenic diets has made eating carbs seem like turning to ... Read More

Macro Profile – Fats

Throughout the latter half of the 20th century, dietary fat was painted to be a villain. But, when you start to dig into the history of dietary fats and nutrition recommendations what you get sounds more like a juicy political thriller than science. Let’s dig into a little bit about ... Read More

Macro Profile – Protein

The word protein alone conjures up images of muscle-bound gym-bros tossing back shaker-bottles full of chalky powder after grunting their way through a set. Whether you’re a long-term lifter looking for the gains, a fitness newbie worried about getting too bulky, or a busy working mom who just wants to ... Read More
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