What kind of hero are you?

New to Fitness?


ARCHETYPE: Origin Story is designed to start your journey from ordinary to extraordinary. This basic bodyweight and resistance band workout plan can be done at home without gym equipment. This nine week program primes your body using resistance bands and your own bodyweight.

This is the foundation you will build your future strength on.

  • Effective Programing
  • Perfect for Beginners
  • Total Body Training
  • 3 Workouts/Week

Want to Build Muscle?


ARCHETYPE: Shapeshifter is designed to be a well-rounded muscle building program built around upper body and lower body push/pull workouts. The program is designed with access to gym equipment in mind – stationary machines, dumbbells, barbells, and cable machines.

  • Effective Programing
  • Total Body Focus
  • Varied and Progressive
  • 4 Workouts/Week

Want to Move Faster?


ARCHETYPE: Speedster is designed to push your muscles to the max, through a combination of strength/plyometric workouts, tabata sessions, and a weekly test to keep track of your progress. Workouts are short and efficient, which means you have to use your mind to tap into giving it all you’ve got.

  • HIIT & Plyo
  • Strength and Power
  • Quick and Efficient
  • 4 Workouts/Week

Want to Lift like a Legend?


ARCHETYPE: Legendary is a maximal strength gain program, focusing on the Big Three lifts: Bench Press, Squat, and Deadlift. Each workout includes one major lift and several accessory workouts, designed to engage more muscle fiber and increase the strength of your lifts. Maybe you don’t have the strength of a god, but you’re getting closer with every lift.

  • Build your 1RM
  • Bench, Squat, Deadlift
  • 4 Workouts/Week
  • Mobility Work Included

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