Blog » Superpowers Sold Separately

Macro Profile – Carbohydrates

Hazel LazerFebruary 18, 2020

If you start hearing the Imperial March from Star Wars when people bring up carbs, you’re not alone. Carbohydrates seem ... Read More

Macro Profile – Fats

Hazel LazerFebruary 18, 2020

Throughout the latter half of the 20th century, dietary fat was painted to be a villain. But, when you start ... Read More

Macro Profile – Protein

Hazel LazerFebruary 18, 2020

The word protein alone conjures up images of muscle-bound gym-bros tossing back shaker-bottles full of chalky powder after grunting their ... Read More

5 Secrets From Superhero Personal Trainers

Hazel LazerAugust 8, 2019

If you’ve ever gone to a Marvel movie, you know there’s something special waiting for you at the end of ... Read More

About Ray Ruzzo

Hey! I'm Ray, and you'll probably find me around the internet as raybeamhero.

I became a NASM certified personal trainer and online fitness coach because I wanted to help people who've struggled along the road to getting in shape.

As a convention-going, cosplaying, certified nerd, I draw my fitness inspiration from comic books, science fiction, and video games. My mission is to help nerds and geeks of all stripes to tap into their passion and use it to fuel their own fitness transformation -- higher, further, faster, baby! Not a nerd? Not a problem! I work with everyone who wants to become a healthier, happier, more confident version of themselves.