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Energy Projection: Nutrition

Macro Profile – Carbohydrates

If you start hearing the Imperial March from Star Wars when people bring up carbs, you’re not alone. Carbohydrates seem to be our culture’s current nutritional demon, taking a sharp turn away from saturated fats. The proliferation of low-carb and ketogenic diets has made eating carbs seem like turning to ... Read More

Macro Profile – Fats

Throughout the latter half of the 20th century, dietary fat was painted to be a villain. But, when you start to dig into the history of dietary fats and nutrition recommendations what you get sounds more like a juicy political thriller than science. Let’s dig into a little bit about ... Read More

Macro Profile – Protein

The word protein alone conjures up images of muscle-bound gym-bros tossing back shaker-bottles full of chalky powder after grunting their way through a set. Whether you’re a long-term lifter looking for the gains, a fitness newbie worried about getting too bulky, or a busy working mom who just wants to ... Read More

Holiday Season Healthy Habits Survival Guide

It’s the most wonderful time of the year. Or the worst, if you’re working on healthy habits. Basically as soon as the clock struck midnight on Halloween, every pumpkin turned into a Christmas tree. (Super awkward if you’re Jewish, like me.) We are at Def-Con Holiday and it’s not ending ... Read More
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