Fighting Skills: The Fitness Mindset

10 Things My Before Picture Will Never Show You

“Oh wow, you look amazing!” I get this comment a lot – from coworkers whose cubicles got moved to other buildings, relatives from far flung states who I only see at weddings and funerals, college friends who lingered in Massachusetts after graduation. I don’t fault people who comment on my ... Read More

Stop Sabotaging your Goals Once and for All!

It’s half-way through January. How are your resolutions doing? Still going strong or is your stride starting to stumble? Maybe you were a little bit ambitious swearing off all sweets! Or the gym schedule you set was a little too intense. Change is hard, but how you change makes all ... Read More

Use The Force (to destroy Diet Culture)

When I saw Star Wars: The Force Awakens, I left the theatre feeling like glitter had exploded inside of me. A powerful, child-like awe had consumed me with a single, joyous determination: “I want to be like Rey when I grow up!” This must have been how a whole generation ... Read More

Motivation vs. Inspiration

Ever shaken off your champagne hangover on January 1st motivated to Do It This Time™? You drag yourself to the gym and find it packed with other Resolutioners doing the exact same thing. So, what does that exact same gym look like on February 19th? 1% Inspiration 99% Perspiration Edison ... Read More
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