15

OutWOD NYC – Trail to Trifecta 003

Confession: I think I’m about to join a Crossfit gym. I’ve dropped in on a few functional fitness classes at Bad Ass Academy in my neighborhood, but my only true Crossfit experiences have been through OutWOD. Right now, my workout routine is the Charlie Mike program on Bodybuilding.com, which is a great mix of compound lifts and metabolic conditioning circuits, …

Countdown to Infinity – Avengers: Infinity War is Coming!

I’m sure you know by this point that Black Panther is opening in the US this weekend. That also means that we’re 11 weeks out from Avengers: Infinity War. As you may (or may not) know, outside of running Superpowers Sold Separately, I’m one of the hosts on the Dueling Genre podcast Countdown to Infinity: An Avengers Initiative.   Since …

4

Black Panther Gear to Grab Before Opening Weekend

Even before Marvel’s Black Panther hits the screen, it has smashed records for ticket pre-sales and is on track to demolish Deadpool’s record for a February opening weekend. To say that this movie it hotly anticipated is an understatement. As of the writing of this article, it’s sitting at a 98% Rotten Tomatoes Score. (With the two rotten reviews being …

7

10 Things My Before Picture Will Never Show You

“Oh wow, you look amazing!” I get this comment a lot – from coworkers whose cubicles got moved to other buildings, relatives from far flung states who I only see at weddings and funerals, college friends who lingered in Massachusetts after graduation. I don’t fault people who comment on my body – losing over a quarter of your body mass …

10

Recipe Round-Up: Macro-Friendly Super Bowl Snacks

Confession: I’m not a fan of sports. The only year I was ever truly invested in the Super Bowl was the year I wanted the Patriots to lose so Chris Evans would visit kids in the hospital in full Captain America attire. .@prattprattpratt didn’t forget the #Brady jersey! Here is #Starlord and @ChrisEvans showing their #Patriots pride 😉 pic.twitter.com/yXv02Ij2oZ — …

32

Level Up Your Life — Free eBook!

Do any of these sound familiar? You seem to keep losing and gaining the same 10-20 pounds. You’ve gone on a very strict diet, managed to lose some weight, and gained it all back afterwards. You don’t want to go on a diet because you don’t want to give up your favorite foods. You worry that you’re eating too little …

8

Trail to Trifecta 002: Trifecta Pass & Liebster Award

I’ve only been running Triple S for about a month, so imagine my surprise when I was nominated for a Liebster Award from Angela over at Striving For Balance! I did not even know this was a thing in the blogging world until her thoughtful nomination! What is the Liebster Award? This post contains affiliate links, see the sidebar for …

8

Five Reasons You Need a TRX In Your Home

Back in August I signed up for a DietBet challenge. I bet $25 a month for six months that I could lose 10% of my body weight in that time. I mean, I was planning on losing the weight anyway, why not win some money at the same time? Well today is the last day and I smashed my goals! …

21

Macro Profile – Protein

The word protein alone conjures up images of muscle-bound gym-bros tossing back shaker-bottles full of chalky powder after grunting their way through a set. Whether you’re a long-term lifter looking for the gains, a fitness newbie worried about getting too bulky, or a busy working mom who just wants to keep up with all of her responsibilities getting the right …

6

Let Fandom Fuel Your Fitness

I have a lot of friends who are self-identified nerds. I have a lot of friends who make physical fitness a priority in their lives. The overlap between these two groups is minimal at best. I still haven’t quite figured out why this disconnect exists. Maybe it has something to do with lingering memories of being bullied by jocks in …