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ARCHETYPE: Origin Story

$9.99

ARCHETYPE: Origin Story is designed to start your journey from ordinary to extraordinary. This basic bodyweight and resistance band workout plan can be done at home without gym equipment. These next nine weeks will improve your core stability and muscular endurance.

This is the foundation you will build your future strength on.

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Description

  • Origin Story consists of 3 phases.
  • Each phase of the program is 3 weeks long.
  • Each week consists of 3 workouts. We recommend taking one rest day between each workout, with an additional rest day before starting the next week.
  • Each phase is designed to be progressively more difficult. If you find the need to add an extra week before progressing to the next phase, you should.
  • For added benefit, include 20 minutes of moderate cardiovascular activity on 3 of your rest days.

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