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ARCHETYPE: Legendary

$9.99

Okay, so ARCHETYPE: Legendary won’t make you a god, but it will make you feel like one. Take your Bench Press, Squat, and Deadlift to the next level with this comprehensive training plan. Not only will you find new inner strength, but you’ll move easier and feel better with built in mobility work.

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Description

  • Legendary consists of 3 phases. Each phase of the program is 3 weeks long.

  • Each week consists of 3 lifts focused on a major lift and accessory work.

  • The fourth workout of every week is a mobility day. Do. Not. Skip. Mobility Day.

  • For added benefit, include 20 minutes of moderate cardiovascular 3 days of the week.

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