ARCHETYPE: Legendary

$9.99

ARCHETYPE: Legendary¬†is a maximal strength gain program, focusing on the Big Three lifts: Bench Press, Squat, and Deadlift. Each workout includes one major lift and several accessory workouts, designed to engage more muscle fiber and increase the strength of your lifts. Maybe you don’t have the strength of a god, but you’re getting closer with every lift.

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Description

  • Legendary consists of 3 phases. Each phase of the program is 3 weeks long.

  • Each week consists of 3 lifts focused on a major lift and accessory work.

  • The fourth workout of every week is a mobility day. Do. Not. Skip. Mobility Day.

  • For added benefit, include 20 minutes of moderate cardiovascular 3 days of the week.

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