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ARCHETYPE: Shapeshifter

$9.99

With ARCHETYPE: Shapeshifter, you’re not just going to the gym, you’re leveling up your physique. Mixing it up between barbells, kettlebells, dumbbells, and cables, you’ll build lean muscle without ever getting bored.  You’re nine weeks away from looking and feeling like a superhero with this total body training program

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Description

  • Shapeshifter follows a 2 days on, one day off pattern, with an extra day of rest at the end of the week.

  • You adjust the pattern to your schedule. Never stress about missing a work out. Missing a workout is not the end of the world; but be sure to finish the program.

  • Each phase of the program is 3 weeks long.

  • Mass gain happens in a caloric surplus, but that pertains to both fat and muscle. First, calculate your Total Daily Energy Expenditure. Try to keep your surplus at around an extra 250-500 calories a day.

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