Premium – $179/month for 3 months
Premium Goal Planning Session – Text or Voice via Skype, Google Hangouts, or Discord, we will discuss:
- Identify SMART Goals (Specific, Measurable, Attainable, Realistic, and Time-Bound)
- Fitness History (What you’ve accomplished in the past, what kind of exercises you enjoy, etc.)
- Workout Schedule (How many days a week can you commit to working out? For how long each time?)
- Current dietary & lifestyle habits and preferences (Any food allergies? Omnivore, vegetarian, or vegan? How often do you like to eat in a day? Do you prepare your own food?)
- Personal Obstacles (and Strategies to Overcome Them)
Monthly Workout Plan Delivered through the TrueCoach App, tailored to the goals and preferences you specified.
4 Check-ins (1 per week) via Skype, Google Hangout, or Discord to review how the week is going, answer any questions, and make any adjustments that need to be made.
1 Personalized Macronutrient Recommendation Guide based on your fitness goals, number of meals and snacks you prefer, and suggestions to help you plan your meals effectively.
1 Personal Strategy Guide based on the personal obstacles and strategies we discussed, with additional workspace for you to collect your lessons.
25% Discounts on a la carte services after 3 months