Premium Personal Training – 3 Month Package

$537.00

Premium – $179/month for 3 months

After your Premium Goal Planning Session, you’ll receive monthly customized workout programs based on your specific goals, weekly check-ins to make sure you stay on track, customized macros and meal planning advice, and more.

Description

Premium – $179/month for 3 months

Premium Goal Planning Session  РText or Voice via Skype, Google Hangouts, or Discord, we will discuss:

  • Identify SMART Goals (Specific, Measurable, Attainable, Realistic, and Time-Bound)
  • Fitness History (What you’ve accomplished in the past, what kind of exercises you enjoy, etc.)
  • Workout Schedule (How many days a week can you commit to working out? For how long each time?)
  • Current dietary & lifestyle habits and preferences (Any food allergies? Omnivore, vegetarian, or vegan? How often do you like to eat in a day? Do you prepare your own food?)
  • Personal Obstacles (and Strategies to Overcome Them)

Monthly Workout Plan Delivered through the TrueCoach App, tailored to the goals and preferences you specified.

4 Check-ins (1 per week) via Skype, Google Hangout, or Discord to review how the week is going, answer any questions, and make any adjustments that need to be made.

1 Personalized Macronutrient Recommendation Guide based on your fitness goals, number of meals and snacks you prefer, and suggestions to help you plan your meals effectively.

1 Personal Strategy Guide based on the personal obstacles and strategies we discussed, with additional workspace for you to collect your lessons.

25% Discounts on a la carte services after 3 months

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