Most New Years Resolutions End by
January 14th - Not You. Not This Time.
How are your New Years Resolutions doing one week in? Need some help keeping on track? Resolution Rescue will help keep you on track to reach your goals.
What You Get:
- Access to an exclusive 6-week accountability challenge. (Why 6 weeks? It takes 3 weeks to start making a habit. We double the time to help those habits stick).
- Access to the Super Squad Secret Headquarters Facebook Group, where you can meet with your fellow superheroes-in-training.
- Weekly Q&A Sessions to keep you on track
Want a Customized Fitness Plan of your own? Need a one-on-one goal setting session? Ask me about add-on services for a reduced fee!
Free 6 Week Coaching Group
Do I need to follow a specific diet or meal plan?
No. Following a meal plan or style of eating you do not enjoy is a recipe for disaster. If you want macro recommendations, I can provide those for you. The goal of this group is to lay groundwork for long-term success and part of that is finding your relationship with the food you eat.
Do I need to follow a specific exercise routine?
No. Future coaching groups will have more exercise programming. The point of this group is to keep yourself accountable to yourself and the team. Whether your goal is to run more, lift heavier, get more flexible, or just start a regular routine, you need to find your passion. Remember, not everyone is The Flash and not everyone is The Hulk.