Most New Years Resolutions End by
January 14th - Not You. Not This Time.

accountability group
Resolution Rescue

    Resolution Rescue

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    How are your New Years Resolutions doing one week in? Need some help keeping on track? Resolution Rescue will  help keep you on track to reach your goals.

    What You Get:

    • Access to an exclusive 6-week accountability challenge. (Why 6 weeks? It takes 3 weeks to start making a habit. We double the time to help those habits stick).
    • Access to the Super Squad Secret Headquarters Facebook Group, where you can meet with your fellow superheroes-in-training.
    • Weekly Q&A Sessions to keep you on track

    Want a Customized Fitness Plan of your own? Need a one-on-one goal setting session? Ask me about add-on services for a reduced fee!

     

    Free 6 Week Coaching Group

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    Do I need to follow a specific diet or meal plan?

    No. Following a meal plan or style of eating you do not enjoy is a recipe for disaster. If you want macro recommendations, I can provide those for you. The goal of this group is to lay groundwork for long-term success and part of that is finding your relationship with the food you eat.

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    Do I need to follow a specific exercise routine?

    No. Future coaching groups will have more exercise programming. The point of this group is to keep yourself accountable to yourself and the team. Whether your goal is to run more, lift heavier, get more flexible, or just start a regular routine, you need to find your passion. Remember, not everyone is The Flash and not everyone is The Hulk.

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    Why do I need a mental goal?

    Because fitness is more than just pushing your body. Balancing your mental well-being is crucial to living a healthy life. Even the most ripped person is not healthy if they are dominated by fear and self-loathing. Rest, hydration, and self-care are all crucial.

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    Why is this group free?

    Because I started Superpowers Sold Separately to help people, and I am still learning how to do this effectively. All I ask in return for your time in this group is your feedback on how it worked for you so I can better run my future groups.

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    Join the Resolution Rescue Group

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