How to Get in Shape for the First Time or Start Over the Fiftieth Time

Behind every success story, is someone who made one last attempt at starting over. You’ve decided to get in shape. This is it, you say. Time to start over, time to get it done. You’ve set a goal for yourself, tossed out all your unhealthy food, set your alarm to go to the gym. Two weeks later, you are sore, …

29

Stop Sabotaging your Goals Once and for All!

It’s half-way through January. How are your resolutions doing? Still going strong or is your stride starting to stumble? Maybe you were a little bit ambitious swearing off all sweets! Or the gym schedule you set was a little too intense. Change is hard, but how you change makes all the difference. “There goes my resolution,” my coworker declared, taking …