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nutrition

Macro Profile – Carbohydrates

If you start hearing the Imperial March from Star Wars when people bring up carbs, you’re not alone. Carbohydrates seem to be our culture’s current nutritional demon, taking a sharp turn away from saturated fats. The proliferation of low-carb and ketogenic diets has made eating carbs seem like turning to ... Read More

Macro Profile – Fats

Throughout the latter half of the 20th century, dietary fat was painted to be a villain. But, when you start to dig into the history of dietary fats and nutrition recommendations what you get sounds more like a juicy political thriller than science. Let’s dig into a little bit about ... Read More

Macro Profile – Protein

The word protein alone conjures up images of muscle-bound gym-bros tossing back shaker-bottles full of chalky powder after grunting their way through a set. Whether you’re a long-term lifter looking for the gains, a fitness newbie worried about getting too bulky, or a busy working mom who just wants to ... Read More

Broken Intuition – Intuitive Eating

Listen to your body, it is the product of thousands of years of evolution. It knows what it needs. Honor your cues about hunger and satiety. This is the typical jargon you hear when you start looking into Intuitive Eating. Take a look around at some of the gurus and ... Read More
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