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Spartan Palmerton – Trail to Trifecta

Ray BeamJuly 23, 2018

Spartan Palmerton is, perhaps, best summed up by a woman I ran into on the course — hauling a bucket ... Read More

Spartan Sprint Tri-State NY 2018 – Race Report

Ray BeamJune 7, 2018

Wow. First of all, I want to thank everyone who has been reading the blog and supporting my Trail to ... Read More

About Ray Ruzzo

Hey! I'm Ray, and you'll probably find me around the internet as raybeamhero.

I became a NASM certified personal trainer and online fitness coach because I wanted to help people who've struggled along the road to getting in shape.

As a convention-going, cosplaying, certified nerd, I draw my fitness inspiration from comic books, science fiction, and video games. My mission is to help nerds and geeks of all stripes to tap into their passion and use it to fuel their own fitness transformation -- higher, further, faster, baby! Not a nerd? Not a problem! I work with everyone who wants to become a healthier, happier, more confident version of themselves.

Spartan Palmerton – Trail to Trifecta

Spartan Sprint Tri-State NY 2018 – Race Report

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Avengers: Endgame – Every MCU Film in One Sentence

Avengers: Endgame – Style by HerUniverse