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weight loss

5 Fat Loss Myths Sabotaging Your Progress

What am I doing wrong? Anyone who has struggled to lose weight knows this thought.   You do your best to eat healthy while your friend seems to live on junk food. Or, somehow, even though you eat the same, your friend never seems to gain any weight. You start ... Read More

10 Things My Before Picture Will Never Show You

“Oh wow, you look amazing!” I get this comment a lot – from coworkers whose cubicles got moved to other buildings, relatives from far flung states who I only see at weddings and funerals, college friends who lingered in Massachusetts after graduation. I don’t fault people who comment on my ... Read More
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