|Does it feel like every time you diet, the fat loss never sticks around? If so, don’t worry! You are not alone.
You name it, I’ve probably done it. No matter how much yo-yoing you have done in the past, you can have real lasting results.
This is me. I spent most of my teens and twenties battling with my body. Guilt, Restrict, Binge, Repeat.
I want to share with you all the secrets I’ve learned losing 55 lbs and keeping it off for good! Introducing…
Supercharged! An Eight Week Guide to Losing Fat Without Losing Your Mind is a totally free, no-nonsense email course that will introduce you to the lessons I had to learn the hard way!
Here’s a sneak peek at the lessons ahead:
- What do you really need to eat for fat loss?
- What will the scale show you, and when is it lying?
- Why do we find it so hard to set good habits?
- How do you take care of your mental health and physical health at the same time?
- What is the perfect exercise routine for weight loss?
What will I get from this course?
Not magic. Sorry. But here is what you will get.
- Useful facts, no nonsense.
- A motivational reminder of the week.
- Treat of the Week – a delicious 100 calorie or less dessert to make the fat loss process a little more fun.
Here is what you won’t get:
- Empty promises
- Sales for pointless pills
- Fads or gimmicks